Services
20 min Discovery Call (Free)
During the free 20-minute initial consultation, I will have the opportunity to discuss your wellness goals, current lifestyle habits, and any challenges you may be facing. This call is an opportunity for me to understand your unique needs and for you to determine if our approach is the right fit for you. Let's embark on this journey towards a healthier, happier you!"
Culinary Coaching for Health -In-Home (with online option) -(3-week program)
This practical, hands-on program is for women who want to eat better and support their metabolic and hormonal health, but feel stuck when it comes to cooking. Over three in-home sessions (or online if you’re outside my area), we roll up our sleeves and use your own kitchen as the “classroom” to turn general nutrition advice into simple, nutrient-dense meals. Together we plan and practise a small set of “go-to” healthy meals that fit your time, energy and family – using the tools, ingredients and space you actually have.
If you’d like to feel more confident in your own kitchen and make healthy eating less of a battle, you’re welcome to book a Discovery Call and ask about Culinary Coaching for Health.
12-Session Coaching Support (You choose what to focus on)
Three to six months is often the time we need to start creating and stabilising new habits. Show your commitment to a healthier lifestyle with this cost-effective 12-session health coaching program. Across your 12 sessions, I help you make lasting positive changes in the areas that matter most to you. This program includes personalised 1:1 sessions tailored to your unique wellness goals. By choosing this package, you invest not only in your health, but also in your confidence to lead the life you want, on your own terms. Embark on your journey to better health today.
12-Week Elimination Diet Support
During this 12-week Elimination Diet Support Program, I will guide you step by step as you explore how specific foods may be affecting your energy, digestion, mood and other symptoms. Together we will plan and navigate the elimination and reintroduction phases in a way that feels realistic and achievable. This program is an opportunity for you to gain clarity and confidence around your food choices, while I support you with coaching, accountability and practical tools along the way.
12-Session Capability Building Program
(People with Disabilities)
This 12-session 1:1 coaching program supports NDIS participants and any individuals living with disabilities to build the skills, confidence and routines they need to manage their own life and wellbeing more independently.
Across regular sessions, we work together on realistic goals such as improving daily routines, understanding health needs, preparing for medical appointments, making healthier food and movement choices within current abilities, managing stress and energy, and increasing participation in meaningful activities.