Services
20 min Discovery Call (Free)
During the free 20-minute initial consultation with I will have the opportunity to discuss your wellness goals, current lifestyle habits, and any challenges you may be facing. This call is an opportunity for me to understand your unique needs and for you to determine if our approach is the right fit for you. Let's embark on this journey towards a healthier, happier you!"
4-Week Health Reset
During this 4-week Health Reset program, we will explore how your food, sleep, stress and daily habits are impacting your energy, mood and overall wellbeing. I will support you to run a structured “experiment” so you can discover what truly works for your body and your life. This program is an opportunity for me to understand your unique needs, and for you to decide if this way of living feels like the right next step towards a healthier, more balanced you.
12-Session Coaching Support (You choose what to focus on)
Three to six months is often the time we need to start creating and stabilising new habits. Show your commitment to a healthier lifestyle with this cost-effective 12-session health coaching program. Across your 12 sessions, I help you make lasting positive changes in the areas that matter most to you. This program includes personalised 1:1 sessions tailored to your unique wellness goals. By choosing this package, you invest not only in your health, but also in your confidence to lead the life you want, on your own terms. Embark on your journey to better health today.
12-Week Elimination Diet Support
During this 12-week Elimination Diet Support Program, I will guide you step by step as you explore how specific foods may be affecting your energy, digestion, mood and other symptoms. Together we will plan and navigate the elimination and reintroduction phases in a way that feels realistic and achivable. This program is an opportunity for you to gain clarity and confidence around your food choices, while I support you with coaching, accountability and practical tools along the way. This is an education and coaching program and is designed to complement, not replace, the advice of your healthcare team
What to buy? - Supermarket Exploration
Join me for an informative supermarket tour where you'll learn how to make healthier food choices. Learn how to read labels, select nutritious foods, discover hidden toxic ingredients and plan balanced meals. This hands-on experience will empower you with the knowledge to shop confidently and support your wellness goals.
Transform your grocery shopping into a key step towards better health!