What you eat can change everything — especially if you're neurodivergent
Nutrition is not a cure for autism, ADHD or neurodivergence, but it can be a powerful and underused tool. In this article, I explore how food, gut health and key nutrients may influence focus, mood, energy and regulation — and where families and neurodivergent adults can start.
Screen Time, Disability and Child Development: The Conversation We Need to Have
We often talk about children and screen time, but we rarely talk about how unlimited use of digital devices may affect children and young people with disabilities. This article explores what the research is suggesting, what I observe in my work, and why families, carers, schools and organisations need better support