Workshop
Food, Focus, and Neurodivergent Wellbeing
Community workshop
On Wednesday 7th October (11:30amโ1pm) at Ngutungka West Lakes, City of Charles Sturt is hosting Mind Food, an inclusive health and nutrition workshop for adults living with ADHD, Autism, and neurodiverse minds.
Facilitated by Geraldine Fuenmayor, National Board Certified Health & Wellness Coach.
The session covers:
๐น How food and nutrition affect mood, focus, and energy
๐น The foodโbrain connection, explained practically and without jargon
๐น Selective eating and sensory sensitivities โ with a no-one-size-fits-all approach
๐น A short food demonstration featuring easy, affordable, nutritious meals
This is a great one to share with clients, participants, or team members who support neurodivergent adults โ allied health professionals, support workers, educators, and family members are all welcome.
๐ Ngutungka West Lakes Library
๐๏ธ Wed 7 Oct, 11:30amโ1pm
๐ฒ Book via https://lnkd.in/g9VMYgxh