Frequently Asked Questions

Is this therapy or medical treatment?

No. This program is not medical treatment, counselling or psychotherapy.
I do not diagnose, prescribe or change medications, or replace your GP or specialists.

This is a coaching and education program focused on building skills and capacity in your day-to-day life: routines, planning, problem-solving, health literacy and self-advocacy. I encourage you to keep working with your existing health professionals.

Can I use my NDIS funding for this program?

In most cases, yes.
This program is designed to fit within NDIS Capacity Building funding:

The exact category will depend on your goals and plan. You, your Support Coordinator or Plan Manager can check your plan and we can discuss the best fit together.

Do I need a specific diagnosis to work with you?

No specific diagnosis is required.

I work with adults living with many types of disability, including physical disability, chronic illness, neurodivergence, psychosocial disability and mixed/complex conditions. What matters is that your goals relate to building skills and capacity in everyday life and that the program is a good fit for your needs.

What if I have very low energy, brain fog or bad pain days?

We plan for that.

Sessions are flexible and paced gently. On days when energy, pain or brain fog are high, we might:

• Keep things very simple and focus on one small step

• Use more visual supports or written summaries

• Spend time adjusting plans so they are kinder and more realistic

You do not need to “perform” or be at your best for this to work. Part of the work is learning how to support yourself on the hard days, not just the good ones.

Can a family member or support worker join the sessions?

Yes, if you want them there.

With your consent, a family member, carer or support worker can join some or all sessions. This can help everyone understand your routines, energy and goals, and support you in a consistent way at home and in the community. You are always in charge of who is involved and what is shared.

What happens in a typical session?

Every session is tailored, but a typical session may include:

• A brief check-in about how you have been since last time

• Reviewing any small actions you chose to try (with no shame if they didn’t happen)

• Exploring one area of your life where you want support (sleep, meals, appointments, routines, pacing, etc.)

• Learning or practising one or two practical tools or strategies

• Agreeing on one or two gentle steps to try before we meet again

You never have to do anything you are not comfortable with. We decide together what feels realistic for you.

Do we talk about weight or diets?

Only if you want to, and always with care.

My focus is on supporting you to feel safer, more nourished and more supported in your body and daily life. That usually means:

• Simple, sustainable food routines that work for your body, disabilities and preferences

• Building a kinder relationship with your body and your energy

• Following any medical nutrition advice from your treating team, if relevant

I do not promote restrictive diets, “quick fix” weight-loss plans or shaming language about bodies.

What if I already have other therapists or supports?

That is completely fine.

This program can sit alongside your existing therapy, allied health or support services. Where helpful and with your written consent, I can communicate briefly with your other providers so we are all working in the same direction and supporting your NDIS goals.

What if I am nervous about starting?

That is very normal. Many people feel unsure at first.

Our first session is about getting to know you, your story and your priorities at a pace that feels safe. There is no expectation to share everything straight away. You are always welcome to ask questions, take your time, and decide whether this feels like a good fit for you.