12-Week Elimination Diet Support Program
A structured, evidence-informed way to test how food affects your symptoms with a coach alongside you.
A 12-Week practical lifestyle coaching program informed by functional medicine principles.
Designed for individuals who suspect food is part of the problem and want a clear, realistic way to run an elimination diet without doing it on their own.
If you’re living with ongoing symptoms and wondering, “Is food making this worse?”, this 12-week program gives you a structured way to find out.
Instead of handing you a rigid meal plan, we use functional medicine-informed principles plus coaching to help you run a clear elimination and reintroduction process on your own body.
Across 12 weeks we:
Prepare and set up strong foundations, so you know what you need to do.
Run a time-limited elimination phase focused on real food and practical changes.
Systematically reintroduce foods to see what actually affects your symptoms.
Turn what you learn into a realistic long-term plan.
You are an adult making your own choices. We design the level of intensity together, based on your health, your goals and your current life load..
HOW IT WORKS
Important: This is a lifestyle coaching and education program. It does not provide medical care, diagnosis or treatment, and is designed to sit alongside the care you receive from your GP or specialist. You remain under the care of your medical team, and we integrate their advice into your coaching plan.
Who this is for
This program is especially suited to adults who are:
Live with one or more chronic or metabolic conditions (for example: IBS or other digestive issues, migraines or chronic headaches, skin conditions such as eczema, autoimmune conditions, or joint pain).
Feel tired, foggy or “not quite right” most days, even after a “good” night’s sleep.
Notice bloating, discomfort, skin flares or headaches that seem to appear without a clear reason.
Have been told “your tests are fine” but still don’t feel well.
Suspect some foods may be triggers but feel overwhelmed by conflicting advice.
Want to explore an elimination diet in a structured way, with support, not just willpower.
Important: This program is not suitable for people with a current eating disorder, very restrictive intake, or where a doctor has advised against an elimination diet. In those cases, I encourage you to seek specialised care first.
The transformation you may notice
Every person is different, and results depend on medical conditions, medications and life circumstances. But, over 12 weeks, many clients notice:
Clearer links between what they eat and how they feel.
Reduced bloating, gas and digestive discomfort.
Fewer headaches or migraines, or a better understanding of what tends to trigger them.
Fewer skin flares (eczema, hives or rashes) where food is part of the picture.
More stable energy across the day, with fewer crashes.
A more settled mood, easier sleep and less “brain fog”.
A stronger sense of control, because they can see their body responding to their choices.
Most importantly, you leave with a short list of “high-impact” habits and food choices that are actually worth your effort – not a long list of rules that don’t fit your life.
What you get
• This is a 12-week 1:1 coaching container where we walk through the full elimination and reintroduction process together.
You receive:
Regular 1:1 coaching sessions over 12 weeks (online or in Adelaide).
Typically weekly during key transition points (start of elimination, start of reintroduction), then weekly or fortnightly depending on your needs.
A personalised elimination-diet roadmap, tailored to your health context, preferences and cultural food traditions.
Simple trackers to log food, symptoms, sleep, energy, mood and other key markers.
A practical resource pack, which may include:
IFM Medical Symptoms Questionnaire and Self-Care Questionnaire
The IFM Elimination Diet Comprehensive Guide
The IFM Elimination Diet Weekly Planner and Recipes
The IMF Elimination Diet Food Plan.
Hidden Food Sources of Common Allergens Guide.
Symptom-tracking templates and a reintroduction planner.
Light messaging support between sessions during business hours for brief check-ins and habit-related questions.
What else you might gain
A clearer understanding of how specific foods affect your digestion, skin, joints, headaches, energy and mood.
A personalised list of foods that seem to support your body – and those that are better limited or avoided for now.
More stable energy and fewer unpredictable crashes.
Less bloating or discomfort and a clearer head.
Less confusion about “what to try next”.
A simple written plan to continue your progress with confidence.
Practical steps
Free 20-minute discovery call
We check if a 12-week elimination-diet coaching program is the right fit for you, discuss your goals and constraints, and set realistic expectations.Onboarding
You complete a brief intake form and baseline symptoms questionnaire and self-care questionaire. We schedule your sessions for the 12-week period and confirm any medical considerations from your GP or specialist that need to be taken into account.Weekly / fortnightly coaching and experiment support
We meet for your 1:1 sessions across the 12 weeks and you have access to light messaging support for brief check-ins and habit-related questions between sessions.Optional next step
If you find the process helpful, you can move into a longer coaching package to consolidate your habits, or book occasional follow-up sessions.
Investment in your health - 12-Week Elimination Diet Support Program – 1:1 Coaching
This program is a guided, supported process designed to help you understand how your body responds to food, reduce symptoms, and rebuild confidence around eating without doing it alone.
The investment reflects the depth of support, personalised guidance, and time required to create meaningful, lasting change.
12 personalised sessions over 12–16 weeks
Includes:
1 x 90-minute deep-dive session to clarify symptoms, history, and priorities
4 x 60-minute coaching sessions for guidance, strategy, and troubleshooting
7 x 45-minute sessions to support consistency, re-introductions, and real-life integration
Ongoing accountability, education, and personalised support throughout the program
Total investment:
Pay in full: $1,290
Pay in instalments: 2 payments of $675 (total $1,350)
The instalment option allows you to spread the investment while committing fully to the process
This is a structured program with a clear beginning, middle, and end designed to support real change, not ongoing dependency. If you’re unsure whether this program is the right fit for you, I’m happy to discuss it with you before you decide. Fill the form below or book a free discovery call.
FAQs
Do I need to follow a strict diet?
We use a structured, evidence-informed elimination framework, but we co-design the intensity. Some people start with a lighter protocol; others are ready for something more comprehensive. The goal is useful information and sustainable change, not perfection.
Is this a replacement for my doctor, specialist or dietitian?
No. This is coaching and education only. I don’t diagnose, treat or prescribe. We work alongside your GP, specialist and/or dietitian, and you remain under their care for all medical decisions and treatment.
What if I have a history of disordered eating?
If you have a current or past eating disorder, or feel that focusing on food rules may be triggering, we will explore this carefully in the discovery call. In many cases it is safer to work first with an eating-disorder-informed clinician before attempting an elimination diet.
Will I be given a meal plan?
You will receive recipes, templates and plenty of food ideas, but we avoid rigid, one-size-fits-all meal plans. Instead, we create options that fit your culture, preferences, skills and family life.
Can I continue after the 12 weeks?
Yes. Many clients choose to continue with longer-term coaching for slower, deeper lifestyle change once they have clarity on their triggers, or they book occasional follow-ups as check-ins during the year.
Will I have to stop coffee or alcohol?
Yes. We explore what happens when you change your relationship with things like alcohol and caffeine.
What is your refund policy?
Please give 48 hours’ notice to reschedule at no charge. 24–48 hours: 50% fee. Under 24 hours or no-show: full fee.
Packages are non-refundable once coaching begins and expire after [3] months.
ACL consumer rights apply and cannot be excluded.
If something genuinely unexpected happens (e.g., illness, family emergency), please contact me as soon as possible. At my discretion, I may waive one late-cancellation fee per client per [6] months. This discretion is to be fair, but to also protect booked time.
If you're interested in working with me, click the bottom or complete the form. I'll review your message and get back to you within 48 hours.